A custom smoothie

Avocado Forest

429 calories, 7g protein, per 350ml glass.

Calories
429kcal
Protein
7g
Carbs
23g
Fat
38g
Fibre
16g
Sugar
3g

The Method

3 steps
  1. 1

    Add every ingredient to the blender. Liquids first, frozen fruit on top — the blade catches better that way.

  2. 2

    Blend on high for 30-60 seconds, until smooth. If it's stuck, stop and stir, then go again.

  3. 3

    Pour into a tall glass and drink while it's still cold.

For You

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