Three-ingredient banana pancakes
Banana, eggs, oats — that's the whole batter. Naturally gluten-friendly, no sugar, no flour. The breakfast you make when the cupboard is bare and the kid is hungry.
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The Method
4 steps-
1
Mash the banana to a smooth purée in a bowl. Whisk in the eggs and salt. Stir through the oats and let sit for 2 minutes — the oats hydrate and the batter thickens.
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2
Heat a non-stick pan over medium-low. Wipe with a little butter.
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3
Drop heaped tablespoons into the pan — the batter is loose, give them room. Cook for 90 seconds until the underside is set and golden, then flip carefully and cook another 60 seconds.
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4
Stack on a warm plate. Top with blueberries and a drizzle of maple syrup or honey.
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vegetarian gluten free high protein pancakes banana eggs oats healthy quick kid friendly family sweet
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