Breakfast Recipes · Breakfast NZ

The original overnight oats, soaked the proper Swiss way: oats, grated apple, lemon, yoghurt, and

Rye toast topped with smashed avocado, a hit of lemon, chilli flakes, and toasted pumpkin seeds

Cottage cheese is having its moment for a reason: 25g of protein in a single tub, neutral enough to

Three minutes, no cooking, hits 20g of protein. Thick Greek yoghurt, sliced banana, walnuts,

A two-egg omelette with mushrooms cooked dark and buttery, salty crumbled feta, and a handful of

Mushrooms cooked dark in butter and thyme, piled onto sourdough toast smeared with goat's cheese.

Tip everything in a jar at night, walk out the door with it in the morning. Rolled oats, feijoa

A bowl that earns its name: cooked quinoa, garlicky wilted kale, half an avocado, a soft-boiled

A bright, springy alternative to avo toast: thawed peas smashed with mint, lemon, and parmesan,

A wholemeal wrap, two eggs scrambled with baby spinach, crumbled feta, and lemon. Roll, cut,

Banana, eggs, oats — that's the whole batter. Naturally gluten-friendly, no sugar, no flour. The

Frozen banana, mango, and a handful of spinach blitzed thick enough to eat with a spoon. Topped