Quinoa power bowl with soft-boiled egg and kale
A bowl that earns its name: cooked quinoa, garlicky wilted kale, half an avocado, a soft-boiled egg, pumpkin seeds, lemon. High protein, high fibre, properly filling — built for the morning after a workout.
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The Method
4 steps-
1
Bring a small saucepan of water to the boil. Lower in the egg, cook for 6 minutes 30 seconds for a slightly-runny yolk. Lift into cold water; peel.
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2
While the egg cooks, heat the olive oil in a frypan with the garlic. When fragrant (30 seconds), add the kale and a tablespoon of water. Toss for 2 minutes until wilted and bright green. Season.
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3
Warm the quinoa briefly in the microwave (60 seconds) or in the kale pan after the kale is plated.
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4
Build the bowl: quinoa first, kale spilling over, avocado fanned, soft-boiled egg halved on top, pumpkin seeds and chilli flakes scattered. Squeeze of lemon over the lot, last twist of pepper.
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vegetarian gluten free high protein bowl quinoa eggs kale post workout pre workout healthy wholefood
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